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shape up pilates - a bespoke studio facility in norwich norfolk - toggle navigation our studio opening times are 9am - 9pm weekdays only 01508 488083 home about us our classes beginners specialists mobility small groups private 1 to 1 the team testimonials contact us strengthen and re-align your body find out more -- initially i was nervous about starting this but everyone is so friendly (owners, instructors and other class members) and i now really enjoy it and feel so much better. huge thanks to everyone! p wilson read all our testimonials beginners if you are a newcomer to pilates, you will need to complete one of our 4 week basic principles courses consisting of small groups of novices allowing for individual attention to be given find out more specialist as soft tissue therapists and pilates practitioners, we are qualified to treat mechanical pain, including lower back and we also work with various medical conditions find out more mobility some clients are unable to access any of our mainstream classes, due to various medical conditions and or joint factors. as specialists in this area we endeavour to be inclusive to all find out more small groups as a bespoke studio we are able to offer clients various options including the creation of their own class with friends or family. just choose a time and day that suits you find out more 1 2 1 sessions we are able to offer clients with time and availability restraints, tailor-made pilates solutions, the benefits of which can help strengthen both the body and mind find out more initially i was nervous about starting this but everyone is so friendly (owners, instructors and other class members) and i now really enjoy it and feel so much better. huge thanks to everyone! p wilson read all our testimonials view our class timetable click here to view our class timetable pilates cd's available to purchase our range of cd audio books are available to purchase click here to find out more what is pilates and how can it help you? pilates (pronounced pill-r-tees) is a health and fitness programme to re-align and strengthen the body. the 5 pilates principles are breathing, pelvic alignment and stability, ribcage placement, scapular placement and cervical placement and stability. why is it different from other forms of fitness disciplines? the focus is on re-alignment of the whole body and stabilisation of the muscles that support the spine. the emphasis is on the lengthening of muscles rather than shortening. pilates builds lean, long muscles rather than bulk mass strength, whilst also promoting good joint stability and posture. who is the programme designed for? everyone can benefit from the pilates method because the exercises are done with precision. you should not experience any pain or discomfort, as you are able to work within your own range of movement, gradually increasing strength, plus your body awareness and knowledge. how long will it be before i see and feel the results? the changes are subtle to begin with as, initially, the stabilising muscles will be weak. as you progress, the posture and muscle strength benefits are profound and you start to accumulate those benefits from the first session. what is pilates and how can it help you? pilates (pronounced pill-r-tees) is a health and fitness programme to re-align and strengthen the body. the 5 pilates principles are breathing, pelvic alignment and stability, ribcage placement, scapular placement and cervical placement and stability. why is it different from other forms of fitness disciplines? the focus is on re-alignment of the whole body and stabilisation of the muscles that support the spine. the emphasis is on the lengthening of muscles rather than shortening. pilates builds lean, long muscles rather than bulk mass strength, whilst also promoting good joint stability and posture. who is the programme designed for? everyone can benefit from the pilates method because the exercises are done with precision. you should not experience any pain or discomfort, as you are able to work within your own range of movement, gradually increasing strength, plus your body awareness and knowledge. how long will it be before i see and feel the results? the changes are subtle to begin with as, initially, the stabilising muscles will be weak. as you progress, the posture and muscle strength benefits are profound and you start to accumulate those benefits from the first session. -- news & events shape up news march 25, 2015 an ever increasing number of clients are presenting with diagnosed hypermobility and fibromyalgia read more shape up pilates glebe barn studios, norwich road, tacolneston, norwich, nr16 1ef norfolk united kingdom tel: 01508 488083 email: [email protected] our classes class timetable beginners specialist mobility small groups 121 sessions contact us about us the team testimonials contact us cd audio books

URL analysis for shapeuppilates.co.uk

http://shapeuppilates.co.uk/contact-us/
http://shapeuppilates.co.uk/events/small-groups/
http://shapeuppilates.co.uk/contact-us/
http://shapeuppilates.co.uk/events/mobility/
http://shapeuppilates.co.uk/events/specialists/
http://shapeuppilates.co.uk/testimonials/
http://shapeuppilates.co.uk/our-classes/
http://shapeuppilates.co.uk/news/hello-world/
http://shapeuppilates.co.uk/pilates-cds/
http://shapeuppilates.co.uk/events/beginners/
http://shapeuppilates.co.uk/the-team/
http://shapeuppilates.co.uk/testimonials/
http://shapeuppilates.co.uk/about-us/
http://shapeuppilates.co.uk/events/mobility/
http://shapeuppilates.co.uk/events/private-1-to-1/

Whois Information

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Domain name:
shapeuppilates.co.uk

Registrant:
Kim Snelling

Registrant type:
UK Individual

Registrant's address:
Mergate Cottage
Mergate Lane
Bracon Ash
Norwich
NR14 8LR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 11-Nov-2004
Expiry date: 11-Nov-2018
Last updated: 04-Nov-2016

Registration status:
Registered until expiry date.

Name servers:
ns0.phase8.net
ns1.phase8.net
ns2.phase8.net

WHOIS lookup made at 08:22:24 28-Nov-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS shapeuppilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Kim Snelling

TYPE
UK Individual

ADDRESS
Mergate Cottage
Mergate Lane
Bracon Ash
Norwich
NR14 8LR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2004-11-11

  CHANGED 2016-11-04

STATUS
Registered until expiry date.

NSERVER

  NS0.PHASE8.NET 81.88.63.114

  NS1.PHASE8.NET 85.233.160.68

  NS2.PHASE8.NET 85.233.164.62

  NAME shapeuppilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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